Online Coaching and Workout Plans


Workout Plans

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Workout Plans Available:

Personalised Home - £30

Personalised Gym - £30

Glute Programme* - £25

What you get:

  • 8 weeks of 1-on-1 online coaching

  • Custom Training Programme*

  • Weekly check-ins and adjustments

  • 24/7 Email/WhatsApp access

How it works:

  1. After you sign up, I’ll send you a questionnaire. Complete it with as much detail as possible and return it

  2. I’ll build your custom plan. This should take around a week; everything is personalised dependant on your goals, current abilities, what you enjoy, etc

  3. Follow the plan! I’ll be in touch at least once a week; checking how you’re getting on. If we need to make any adjustments, we will!

*Glute Programme; this programme is not personalised but instead is put together using the research and teachings of the industry leaders in glute growth training regimes.

Dedicated Coaching



“Choose to be optimistic…it feels better!”

— Dalai Lama