Train4gains

Online Coaching and Workout Plans

 
 
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Workout Plans

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

Workout Plans Available:

Personalised Home - £30

Personalised Gym - £30

Glute Programme* - £25

What you get:

  • 8 weeks of 1-on-1 online coaching

  • Custom Training Programme*

  • Weekly check-ins and adjustments

  • 24/7 Email/WhatsApp access

How it works:

  1. After you sign up, I’ll send you a questionnaire. Complete it with as much detail as possible and return it

  2. I’ll build your custom plan. This should take around a week; everything is personalised dependant on your goals, current abilities, what you enjoy, etc

  3. Follow the plan! I’ll be in touch at least once a week; checking how you’re getting on. If we need to make any adjustments, we will!

*Glute Programme; this programme is not personalised but instead is put together using the research and teachings of the industry leaders in glute growth training regimes.

Dedicated Coaching

MEET SAM →

 
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“Choose to be optimistic…it feels better!”

— Dalai Lama